Today, cervical osteochondrosis is a very common disease among people who lead a sedentary lifestyle. The working-age population over the age of 30 falls into the risk category.
Osteochondrosis of the cervical region can be treated in various ways. In this note we will consider the features of the prevention and treatment of the disease at home, we will tell you in which cases self-medication is prohibited.
How to cure cervical osteochondrosis at home with exercises
To eliminate cervical osteochondrosis, it is recommended to use an integrated approach. The combination of medicines, massage and exercises is also shown in cases where the treatment of the disease is carried out at home.
For the results to be truly noticeable, you need to change your lifestyle, including your diet, review your diet, lead a more mobile lifestyle, and exercise daily.
The exercises performed at home for cervical osteochondrosis are simple. You will need to exercise every day. A tangible result will be evident after 4 - 6 weeks from the start of the lessons.
A set of exercises that allow you to cure cervical osteochondrosis at home:
- Stand straight, align your neck and back, relax your muscles. Gently twist your head left and right, fixing it at the extreme point. In the turned position, the head is held for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Standing up, lower your head back, then forward, and so on several times. Stretch your neck muscles, make 3 circular movements of the head clockwise and counterclockwise. Repeat 5 times.
- Quickly shrug your shoulders, trying to reach your earlobes with them. Keep your shoulders up for 15 seconds, then return to the starting position. Repeat 15 times.
- Rotate first in turn and then simultaneously with your hands in different directions. Repeat 15 times.
- Position: lying on the stomach, emphasis on the elbows and toes. Gently arch your back and tilt your head back. Exercise should be done very slowly, with any pain, the recharge stops. The legs and arms must be straight, otherwise there will be no adequate effect. Repeat 5 times and increase the number of exercises if possible.
- Lie on your back and tilt your head to touch your chest with your chin. Hold while tilting for 2 - 3 seconds, then take the starting position. Repeat 10 times.
How to cure cervical osteochondrosis at home with massage
The rapid removal of the inflammatory process and the elimination of pinched nerves and arteries provides a massage performed at home for cervical osteochondrosis. Even in particularly advanced cases, this procedure can bring significant relief from the symptoms of the disease.
To treat cervical osteochondrosis at home with massage, you need to prepare:
- Special resistant carpet.
- A comfortable chair, if possible.
- Broom or bamboo sticks.
- Tape (useful for self-massage when rubbing the neck).
- Essential oils.
Before proceeding with active actions, it is necessary to familiarize yourself with the basic principles of conducting a massage at home with cervical osteochondrosis. It is important to observe the following rules:
- Do the massage gently, do not put too much pressure on the neck, back.
- You need to start moving from the tailbone, slowly moving along the spine to the neck.
- Professionals recommend lubricating the hands and back with massage cream or oil so that the skin is softer.
- He massages his back and neck only with his fingers, gently, without sudden movements.
Often, for the treatment of cervical osteochondrosis, banks use massage at home. Such massage products effectively improve blood circulation.
Massage therapists sometimes use honey in the work process. A small amount of honey mixture is applied to the warmed neck and shoulders. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to groan a little. After the procedure, it is necessary to wash it with warm water and wrap it with a warm scarf. The next morning, after such a massage, a person feels cheerful and energetic.
How to cure cervical osteochondrosis on your own without visiting a doctor
To date, there are many ways to recover at home, but it is advisable to consult a doctor for advice so that you can be sure of the correctness of your actions.
What needs to be done? As we have already mentioned, gymnastics and massage are quite effective. These procedures will reduce pain, relax the muscles of the back, neck and shoulders.
Impossible not to mention the applicator Kuznetsov. Acupuncture is a very effective way to deal with cervical osteochondrosis. Not every patient will go for acupuncture, but the little plugs are an excellent home alternative for him. The needle applicator will provide a person suffering from an unpleasant disease, not only relief, but also able to cure the patient. Start lying on the needles with just a few minutes a day.
No matter how skeptical doctors are about self-treatment, traditional medicine is in great demand among patients with cervical osteochondrosis. Without visiting a doctor, it is possible to prepare several useful infusions that are taken orally or externally.
Quite often, osteochondrosis is treated with horseradish. The leaf of the plant is stolen around the neck and securely fixed. It is recommended to carry out the procedure before going to bed.
In the fight against neck disease, potato ointment is used. The vegetable is ground in a blender, mixed with a few tablespoons of honey and mustard. The finished ointment is applied daily to the neck.
A warm compress of alcohol or vodka perfectly treats cervical osteochondrosis. For half a liter of alcohol you need 50 grams of mustard, 50 grams of aloe flower juice and one gram of propolis. In the resulting mixture, the fabric is moistened and firmly fixed on the neck.
A patient with cervical osteochondrosis during the treatment itself without visiting a doctor should swim. Warning: swimming is only allowed after consulting your doctor.
In which cases is home treatment of cervical osteochondrosis contraindicated?
In order not to harm yourself in the treatment of osteochondrosis of the cervical spine at home, it is necessary to take into account a number of contraindications to self-treatment. Without visiting a doctor for osteochondrosis of the neck, you can not do with:
- Pregnancy.
- feeding time.
- Inflammatory processes in the body.
- high temperature.
- Severe ailments and acute pains in the cervical region.
- The presence of hereditary diseases.
- Severe exhaustion of the body.
You are now familiar with how to treat cervical osteochondrosis at home. I would like to remind you that self-treatment does not always bring the expected result. The best way not to make a mistake is to get advice from your doctor about treating osteochondrosis of the neck at home.